Get Six Pack Abs At Home In 30 Days

There is no way to get six pack abs overnight, it require regular exercises and proper diet to achieve your goal of six pack. You can't only get six pack abs after workout in gym. You can achieve this goal at home without any hard workout like in gym, with simple exercises and healthy diet.

Here are few ways getting six pack abs at home in 30 days:

Movement of Upper Body By Using Ball:

1. Sit on your hips on the floor, with your both feet flat on the floor and made V shape.
2. Take a dumbbell between your both hands.
3. Move your upper body first in right side direction, then on the left. Keep your hips and legs at rest in this move.
4. Repeat this exercise 10 times.

Note: This exercise helpful to burn body fats. 

Low Belly leg reach:

1. First lie on the floor with bent knees at 90 degree angle.
2. Raise your head just from the floor and put your both hands behind your head.
3. Inhale and hold this pose for 5 seconds.
4. Then exhale with raise your legs from floor and bent in the air at 45 degree angle and move your knees towards your face.
5. Stay this move for 5 seconds and remain your initial position.

Note: This exercise useful for core muscles. 

Advanced Leg Crunches:

1. Lie on your back with raise your head and shoulders just above the floor, lift your legs in the air at 45 degree angle.
2. Place your hands under your hips.
3. Put 3 pounds dumbbell between your feet.
4. Move your knees towards your chest, remain your upper body at rest.
5. Doing this exercise 5 times.

Note: This exercise effective for abdominal muscles.

Teaser:

1. Lie on your back with bent knees at 90 degree angle and feet lifted. 
2. Move forward your arms and head in the air.Then raise your legs straighten in this move your legs as much you can and create V shape.
3. Move your arms and legs at same time towards each and hold this pose for 5 seconds.
4. Repeat this exercise for 5 times. 

Note: This exercise help to burn belly fat which play important role to appear six pack abs.